Diet and Exercise Tips for Gestational Diabetic
Eat 3 small meals and 3 snacks every day.
Follow the food plan that was reviewed with you by your Doctor or through the Diabetes Class.
Limit the carbohydrates (pasta, bread, rice, potatoes, fruit and milk).
Low in fat (less than or equal to 3 grams per serving)
High in fiber (dietary fiber greater than or equal to 3 grams per serving)
Lower in salt (less than or equal to 200mg per serving)
Wait at least 2 to 3 hours between all meals and snacks
DO NOT SKIP SNACKS, these are a very important part of your diet plan and will help you keep your blood sugars at a normal range. Skipping snacks can actually lead to high blood sugars.
Remember to record your fasting blood sugars and 1 hour after each meal and bring to your appointments for reviewing.
Exercise Recommendations:
Exercising regularly can help keep your blood sugars normal and may decrease your need for insulin or medications.
Always exercise after you have had a meal/snack. If you have a choice, morning after breakfast is best. If you take insulin, always check your blood sugar before exercising
A little exercise (1/2 hour walk) each day is better than occasional exercise (once a week).
Avoid strenuous exercise and excessive heat.
Do not perform any exercise while flat on your back after the fourth month of pregnancy.
Take frequent breaks and drink plenty of fluids.
